We’ve all had awful breaths at some moment, and we’ve all been humiliated by it. But where does it come from? Knowing what causes bad breath and how to prevent the shame that comes with it can help you avoid it. Let’s take a look at what causes bad breath and how to fight your fear of approaching it. Causes Food: Some of the items we eat can cause us to have foul breath for a short period. Garlic, onions, coffee, spicy or aromatic foods can leave your mouth feeling a little stale. For a burst of freshness, brush your teeth, chew sugar-free gum, or use mouthwash.
Tobacco: Tobacco use and smoking not only produce foul breath, but they can also cause oral cancer, discolour teeth, and irritate gums. To lessen the negative consequences, consider living a tobacco-free lifestyle.
Dental problems: Dental problems such as gum disease or cavities can produce bad breath. Bad breath can also be caused by crowded teeth or ill-fitting dental equipment. Consult your dentist to rule out any dental health issues.
Bacteria: Bacteria cannot be eradicated from your mouth without thorough brushing, flossing, and frequent dental appointments. Bad breath can result from the accumulation of this sticky bacteria. Brushing twice a day, flossing everyday, and visit the dentist regularly.
Dry mouth: Dry mouth is caused by a lack of saliva, which can be a side effect of drugs, smoking, or mouth breathing, or it can be a symptom of a more serious health problem. Consult your dentist about best ways to treat dry mouth and the resultant foul breath. Disease: Bad breath can be caused by sinus infections, respiratory problems, and even diabetes. For these illnesses, your doctor may prescribe medication, which can exacerbate dry mouth and bad breath. If you’re having trouble with your side effects, consult a doctor.
Taking Care of Bad Breath
To address foul breath, you must first determine what causing it. Being honest about your lifestyle habits with both your dentist and doctor to establish the best strategy to get rid of bad breath is the greatest way to find the underlying cause of bad breath. Living a tobacco-free lifestyle, maintaining a decent dental health care routine and, of course, seeing your dentist at least twice a year will help you avoid bad breath.
